We all find ourselves at points in our lives where things just can't continue as before. Everyone knows this feeling: It feels like you're running into an invisible wall, like you're stuck or not up to a challenge. Crises do not arise out of nowhere, but show exactly these "turning points"; Points where we are forced to stop, to examine our patterns, to let go of things/plans/people or to look at them anew and to sort of recalibrate. It is important to embrace the crisis as something that is inevitable but also valuable. Because through them we can find and tread new paths. And we are also offered the chance to find out who we really are.

No matter how severe a crisis, each of us has the tools and resources to face it. We just have to become aware of them (again) and (re)activate them. Blows of fate in the course of life cannot be avoided. How we deal with them - and above all with ourselves - is crucial to emerge from these situations in one piece and strengthened.

In addition to the classic tools of talk therapy and cognitive behavioral therapy, my therapeutic work is primarily based on body-oriented mindfulness-based methods. We live in a very head-oriented time where we often find ourselves alienated from our bodies. This has various causes, all of which have in common that we often no longer feel ourselves properly, can no longer interpret our feelings and intuition correctly and succumb to emotional misinterpretations, fears and conflicts. In addition, there are "self-medication" and "narcotics" of all kinds, and by that I don't just mean the abuse of classic substances. Often we also fight desperate battles with ourselves in the pursuit of optimization and perfection.

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It is important to me to accompany you in a supportive and emphatic manner through crises, conflicts and the challenges of life and to lead you back to an authentic, satisfied and happy self. Together we work out possibilities for change and develop solution- and resource-oriented alternatives.

The focus of my work with you is never on the problem, but always on the result you want. I am here to show perspectives, to provide impulses, to offer support for self-help.

Wanting to leave patterns and making changes takes courage. Courage always includes some amount of vulnerability. Being able to show vulnerability is an enormous strength, because only if we are vulnerable can we also grow. The fact that you are now on my website shows me that you already have this courage. I look forward to working with you to build on this courage and strength and to embark on a new, stronger path in life with you.